Workout of the Day 5.2.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5X5 @70%

WOD:

4 Rounds for Time

• 5, 15 foot rope climbs
• 20 Box jumps 24/30

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!