Workout of the Day 5.19.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5-3-3-3 @ 90%

WOD:

21-15-9 for time:

• Deadlift 225/315
• Box Jump 24/30

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!