19 05 2014 WOD 5.19.14 Daily Info and Workout By admin 0 Workout of the Day 5.19.14 Pre-WOD: Coach led warm up Strength: Back Squats 5-3-3-3 @ 90% WOD: 21-15-9 for time: Deadlift 225/315 Box Jump 24/30 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!