
WOD 5.19.14
Workout of the Day 5.19.14
Pre-WOD:
Coach led warm up
Strength:
Back Squats 5-3-3-3 @ 90%
WOD:
21-15-9 for time:
- Deadlift 225/315
- Box Jump 24/30
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Back Squats 5-3-3-3 @ 90%
21-15-9 for time:
See Whiteboard at Box
Coming Soon!
You must be logged in to post a comment.