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15
05
2014

WOD 5.16.14

By admin 0

Workout of the Day 5.16.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-5-3-3-3 @ 85%

WOD:

Alternating Tabata:

  • Push-ups
  • Air Squats
  • Russian kettlebell swings 35/53

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

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