
WOD 5.16.14
Workout of the Day 5.16.14
Pre-WOD:
Coach led warm up
Strength:
Clean and Jerk 5-5-3-3-3 @ 85%
WOD:
Alternating Tabata:
- Push-ups
- Air Squats
- Russian kettlebell swings 35/53
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!