Workout of the Day 5.16.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5-5-3-3-3 @ 85%

WOD:

Alternating Tabata:

• Push-ups
• Air Squats
• Russian kettlebell swings 35/53

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!