Workout of the Day 5.15.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-5-3-3-3 @ 85%

WOD:

3 Rounds for Time:

• 400 meter run
• Single arm hang 15 seconds
• 5 Turkish get-ups with barbell
• Single arm hang 15 seconds
• 5 Turkish get-ups with barball
• 30 Second L-sit hold

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!