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14
05
2014

WOD 5.15.14

By admin 0

Workout of the Day 5.15.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5-5-3-3-3 @ 85%

WOD:

3 Rounds for Time:

  • 400 meter run
  • Single arm hang 15 seconds
  • 5 Turkish get-ups with barbell
  • Single arm hang 15 seconds
  • 5 Turkish get-ups with barball
  • 30 Second L-sit hold

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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