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14
05
2014

WOD 5.14.14

By admin 0

Workout of the Day 5.14.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-5-3-3-3 @ 85%

WOD:

4 Rounds for Time:

  • 27 Box Jumps 20/24
  • 20 Burpees
  • 11 Squat Cleans 85/145

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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