Workout of the Day 5.14.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5-5-3-3-3 @ 85%

WOD:

4 Rounds for Time:

• 27 Box Jumps 20/24
• 20 Burpees
• 11 Squat Cleans 85/145

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!