Workout of the Day 5.12.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5-5-3-3-3 @ 85%

WOD:

CF Regional Workout 14.7 (by rata)

For Time:

• 64- Pull-ups
• 8- Overhead Squats 135/205

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!