Workout of the Day 5.13.14

Pre-WOD:

Coach led warm up

Strength:

Press 5-5-3-3-3 @ 85%

Technique:

Muscle-Up Progression

WOD:

10 Minute AMRAP:

• 7 Ring Dips
• 7  V-Ups
• 7 Push Press #55/#95

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!