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01
05
2014

5.1.14

By admin 0

Workout of the Day 5.1.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5X5 @70%

WOD:

12 minute AMRAP

  • 5 Deadlifts 275/205
  • 10 Handstand push-ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

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