Workout of the Day 5.1.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5X5 @70%

WOD:

12 minute AMRAP

• 5 Deadlifts 275/205
• 10 Handstand push-ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!