
WOD 4.9.14
Workout of the Day 4.9.14
Pre-WOD:
Coach led warm up
Strength:
Deadlift 5X5 @65%
WOD:
3 X 800 meter run – Rest 3 minutes between sets
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Deadlift 5X5 @65%
3 X 800 meter run – Rest 3 minutes between sets
See Whiteboard at Box
Coming Soon!
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