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07
04
2014

WOD 4.7.14

By admin 0

Pre-WOD:

Coach led warm up

Strength:

Back squats 5X5 @65%

WOD:

Helen

  • 400 Meter run
  • 1.5 pood kettlebell swing X 21
  • pull-ups 12 reps

author: admin

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