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28
04
2014

WOD 4.28.14

By admin 0

Workout of the Day 4.28.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5X5 @70%

WOD:

  • 15-50m Sprints
  • 1min Rest

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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