
WOD 4.28.14
Workout of the Day 4.28.14
Pre-WOD:
Coach led warm up
Strength:
Back Squats 5X5 @70%
WOD:
- 15-50m Sprints
- 1min Rest
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Back Squats 5X5 @70%
See Whiteboard at Box
Coming Soon!
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