Workout of the Day 4.25.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5X5 @75%

WOD:

For Time:

Mike “Dork” Kennedy

• 33 Front Squats (185, 125#)
• 15 Burpees
• 33 Deadlifts (185, 125#)
• 15 Burpees
• 33 Kettlebell Swings (70, 53#)
• 15 Burpees

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!