
WOD 4.25.14
Workout of the Day 4.25.14
Pre-WOD:
Coach led warm up
Strength:
Clean and Jerk 5X5 @75%
WOD:
For Time:
Mike “Dork” Kennedy
- 33 Front Squats (185, 125#)
- 15 Burpees
- 33 Deadlifts (185, 125#)
- 15 Burpees
- 33 Kettlebell Swings (70, 53#)
- 15 Burpees
Post Total Time…
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!