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23
04
2014

WOD 4.23.14

By admin 0

Workout of the Day 4.23.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5X5 @75%

WOD:

3 Rounds for Time

  • Row 500 M
  • 15 OHS 65/95
  • 20 Sit-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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