Workout of the Day 4.23.14

Pre-WOD:

Coach led warm up

Strength:

Deadlift 5X5 @75%

WOD:

3 Rounds for Time

• Row 500 M
• 15 OHS 65/95
• 20 Sit-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!