23 04 2014 WOD 4.23.14 Daily Info and Workout By admin 0 Workout of the Day 4.23.14 Pre-WOD: Coach led warm up Strength: Deadlift 5X5 @75% WOD: 3 Rounds for Time Row 500 M 15 OHS 65/95 20 Sit-Ups 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!