
WOD 4.22.14
Workout of the Day 4.22.14
Pre-WOD:
Coach led warm up
Strength:
Press 5X5 @75%
WOD:
4 Rounds for Time
- 10 Over Head Walking Lunges 25/45
- 30 Double Unders
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Press 5X5 @75%
4 Rounds for Time
See Whiteboard at Box
Coming Soon!
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