21 04 2014 WOD 4.22.14 Daily Info and Workout By admin 0 Workout of the Day 4.22.14 Pre-WOD: Coach led warm up Strength: Press 5X5 @75% WOD: 4 Rounds for Time 10 Over Head Walking Lunges 25/45 30 Double Unders 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!