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21
04
2014

WOD 4.22.14

By admin 0

Workout of the Day 4.22.14

Pre-WOD:

Coach led warm up

Strength:

Press 5X5 @75%

WOD:

4 Rounds for Time

  • 10 Over Head Walking Lunges 25/45
  • 30 Double Unders

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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