Workout of the Day 4.21.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5X5 @75%

WOD:

5 Minute AMRAP

• 2 turkish Get Ups each arm 35/53
• 10 Box Jumps 20/24

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!