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21
04
2014

WOD 4.21.14

By admin 0

Workout of the Day 4.21.14

Pre-WOD:

Coach led warm up

Strength:

Back Squat 5X5 @75%

WOD:

5 Minute AMRAP

  • 2 turkish Get Ups each arm 35/53
  • 10 Box Jumps 20/24

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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