Workout of the Day 4.18.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5X5 @70%

WOD:

5 rounds for Time

• Run 400 Meters
• 30 Glute-Ham Sit-Ups
• 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!