WOD 4.18.14
Workout of the Day 4.18.14
Pre-WOD:
Coach led warm up
Strength:
Clean and Jerk 5X5 @70%
WOD:
5 rounds for Time
- Run 400 Meters
- 30 Glute-Ham Sit-Ups
- 9 Burpees
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!