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21
04
2014

WOD 4.18.14

By admin 0

Workout of the Day 4.18.14

Pre-WOD:

Coach led warm up

Strength:

Clean and Jerk 5X5 @70%

WOD:

5 rounds for Time

  • Run 400 Meters
  • 30 Glute-Ham Sit-Ups
  • 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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