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15
04
2014

WOD 4.15.14

By admin 0

Workout of the Day 4.15.14

Pre-WOD:

Coach led warm up

Strength:

Press 5X5 @70%

WOD:

4 Rounds for Time

  • 6 Snatches 95/135
  • 400 meter run

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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