15 04 2014 WOD 4.15.14 Daily Info and Workout By admin 0 Workout of the Day 4.15.14 Pre-WOD: Coach led warm up Strength: Press 5X5 @70% WOD: 4 Rounds for Time 6 Snatches 95/135 400 meter run 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!