14 04 2014 WOD 4.14.14 Daily Info and Workout By admin 0 Workout of the Day 4.14.14 Pre-WOD: Coach led warm up Strength: Back Squats 5X5 @70% WOD: 2 Tabatas Knees to Elbows Push-Ups 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!