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14
04
2014

WOD 4.14.14

By admin 0

Workout of the Day 4.14.14

Pre-WOD:

Coach led warm up

Strength:

Back Squats 5X5 @70%

WOD:

2 Tabatas

  • Knees to Elbows
  • Push-Ups

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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