
WOD 4.14.14
Workout of the Day 4.14.14
Pre-WOD:
Coach led warm up
Strength:
Back Squats 5X5 @70%
WOD:
2 Tabatas
- Knees to Elbows
- Push-Ups
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!
Coach led warm up
Back Squats 5X5 @70%
2 Tabatas
See Whiteboard at Box
Coming Soon!
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