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10
04
2014

WOD 4.10.14

By admin 0

Workout of the Day 4.9.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5X5 @65%

WOD:

8 Minute AMRAP

  • 5 Front Squats
  • 7 Toes to bar
  • 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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