Workout of the Day 4.9.14

Pre-WOD:

Coach led warm up

Strength:

Bench Press 5X5 @65%

WOD:

8 Minute AMRAP

• 5 Front Squats
• 7 Toes to bar
• 9 Burpees

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!