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07
03
2014

WOD 3.7.14

By admin 0

Pre-WOD:

Coach-led warm-up

Mobility:

  • Open Prep

WOD:

CF Open WOD 14.2

Every 3 mins perform the following:

  • 10- Overhead Squats 65/95
  • 10- Chest 2 Bar Pull-ups

Increase by 2 reps each 3rd min until work can not be finished

min 1-3= 10

min 3-6= 12

min 6-9= 14

Post Total Reps…

author: admin

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