06 03 2014 WOD 3.6.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Mobility: Hips WOD: 8min AMRAP of: 14- KB Swings 35/53 14- Box Step Overs 20/24 3- Strict Muscle-ups (Sub 2x Progression) Post Total Reps…