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06
03
2014

WOD 3.6.14

By admin 0

Pre-WOD:

Coach-led warm-up

Mobility:

  • Hips

WOD:

8min AMRAP of:

  • 14- KB Swings 35/53
  • 14- Box Step Overs 20/24
  • 3- Strict Muscle-ups (Sub 2x Progression)

Post Total Reps…

author: admin

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