05 03 2014 WOD 3.5.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Tech: Squats WOD: 5min EMOM of: 5- Back Squats@70% 1RM Then 7 Rounds For Time of: 20- Double Unders 50m- Sprint 20- Double Unders 30sec- Rest Post Total Time…