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05
03
2014

WOD 3.5.14

By admin 0

Pre-WOD:

Coach-led warm-up

Tech:

  • Squats

WOD:

5min EMOM of:

  • 5- Back Squats@70% 1RM

Then 7 Rounds For Time of:

  • 20- Double Unders
  • 50m- Sprint
  • 20- Double Unders
  • 30sec- Rest

Post Total Time…

author: admin

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