WOD 3.5.14

Pre-WOD:

Coach-led warm-up

Tech:

• Squats

WOD:

5min EMOM of:

• 5- Back [email protected]% 1RM

Then 7 Rounds For Time of:

• 20- Double Unders
• 50m- Sprint
• 20- Double Unders
• 30sec- Rest

Post Total Time…