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04
03
2014

WOD 3.4.14

By admin 0

Pre-WOD:

Coach-led warm-up

Tech:

Snatch

WOD:

5 Rounds For Time of:

  • 10- Power Snatch 55/75
  • 10- Toes 2 Bar
  • 10- Wall Balls 14/20 @ 10ft tgt

Post Total Time…

author: admin

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