Loading...
31
03
2014

WOD 3.31.14

By admin 0

Pre WOD:

Coach Lead Warm Up

Strength:

Find 1 Rep Max of Clean and Jerk, Bench Press, and Front Squat.

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.