fbpx
Loading...
03
03
2014

WOD 3.3.14

By admin 0

Pre-WOD:

Coach-led warm-up

Tech:

Sumo Deadlift High Pull

WOD:

3 Rounds For Time of:

  • 10- Man Makers 25/45
  • 20- Flutter Kicks (4 count)

Post Total Time…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.