
WOD 3.3.14
Pre-WOD:
Coach-led warm-up
Tech:
Sumo Deadlift High Pull
WOD:
3 Rounds For Time of:
- 10- Man Makers 25/45
- 20- Flutter Kicks (4 count)
Post Total Time…
Pre-WOD:
Coach-led warm-up
Tech:
Sumo Deadlift High Pull
WOD:
3 Rounds For Time of:
Post Total Time…
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