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03
03
2014

WOD 3.3.14

By admin 0

Pre-WOD:

Coach-led warm-up

Tech:

Sumo Deadlift High Pull

WOD:

3 Rounds For Time of:

  • 10- Man Makers 25/45
  • 20- Flutter Kicks (4 count)

Post Total Time…

author: admin

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