WOD 3.21.14

Pre-WOD:

Coach led warm up

WOD:

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 20 lb. to 10-foot target
• 30 cleans, 135 lb.
• 20 muscle-ups