
WOD 3.21.14
Pre-WOD:
Coach led warm up
WOD:
Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 10-foot target
- 30 cleans, 135 lb.
- 20 muscle-ups
Pre-WOD:
Coach led warm up
WOD:
Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
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