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24
03
2014

WOD 3.21.14

By admin 0

Pre-WOD:

Coach led warm up

WOD:

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

  • 60-calorie row
  • 50 toes-to-bars
  • 40 wall-ball shots, 20 lb. to 10-foot target
  • 30 cleans, 135 lb.
  • 20 muscle-ups

 

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