fbpx
Loading...
10
03
2014

WOD 3.10.14

By admin 0

Pre-WOD:

Coach-led warm-up

Technique:

  • Clean

WOD:

4 AMRAP Rounds 30sec work/rest of:

  • Power Clean
  • Muscle -up
  • Wall Ball

Post Total Reps and Load Used…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.