WOD 2.7.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Muscle-up or 5rep 5min EMOM

WOD: 

Alternating Tabata of:

• Russian KB Swings 53/70
• Hanging Knee Raises

Then:

• 10- Turkish Get-ups per side 53/70

Post Total Reps Each…