07 02 2014 WOD 2.7.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement Technique: Muscle-up or 5rep 5min EMOM WOD: Alternating Tabata of: Russian KB Swings 53/70 Hanging Knee Raises Then: 10- Turkish Get-ups per side 53/70 Post Total Reps Each…