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07
02
2014

WOD 2.7.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Muscle-up or 5rep 5min EMOM

WOD: 

Alternating Tabata of:

  • Russian KB Swings 53/70
  • Hanging Knee Raises

Then:

  • 10- Turkish Get-ups per side 53/70

Post Total Reps Each…

author: admin

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