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05
02
2014

WOD 2.6.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Strength:

  • Press 2×10
  • Push Press 3×3

WOD: 

10 to 1 reps for time of:

  • Power Clean 105/165
  • Front Squat 105/165
  • Bar Facing Burpees

Post Total Time…

author: admin

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