WOD 2.5.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Snatch or 10min 2 rep EMOM

WOD: 

15min AMRAP of:

• 3- Deadlifts 185/275
• 7- Box Jumps 20/24
• 9- V-ups

Post Total Reps…