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05
02
2014

WOD 2.5.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Snatch or 10min 2 rep EMOM

WOD: 

15min AMRAP of:

  • 3- Deadlifts 185/275
  • 7- Box Jumps 20/24
  • 9- V-ups

Post Total Reps…

author: admin

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