
WOD 2.5.14
Pre-WOD:
Coach led Warm-up and CF Open movement
Technique:
- Snatch or 10min 2 rep EMOM
WOD:
15min AMRAP of:
- 3- Deadlifts 185/275
- 7- Box Jumps 20/24
- 9- V-ups
Post Total Reps…
Pre-WOD:
Coach led Warm-up and CF Open movement
Technique:
WOD:
15min AMRAP of:
Post Total Reps…
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