WOD 2.3.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Ring Support Leg Raises 3×8 (strict)

WOD: 

7min AMRAP /2min Rest /5min AMRAP

• 9- Thrusters 55/75
• 18- Double Unders

Post Total Reps…