
WOD 2.3.14
Pre-WOD:
Coach led Warm-up and CF Open movement
Technique:
- Ring Support Leg Raises 3×8 (strict)
WOD:
7min AMRAP /2min Rest /5min AMRAP
- 9- Thrusters 55/75
- 18- Double Unders
Post Total Reps…
Pre-WOD:
Coach led Warm-up and CF Open movement
Technique:
WOD:
7min AMRAP /2min Rest /5min AMRAP
Post Total Reps…
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