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03
02
2014

WOD 2.3.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Ring Support Leg Raises 3×8 (strict)

WOD: 

7min AMRAP /2min Rest /5min AMRAP

  • 9- Thrusters 55/75
  • 18- Double Unders

Post Total Reps…

author: admin

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