03 02 2014 WOD 2.3.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement Technique: Ring Support Leg Raises 3×8 (strict) WOD: 7min AMRAP /2min Rest /5min AMRAP 9- Thrusters 55/75 18- Double Unders Post Total Reps…