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28
02
2014

WOD 2.28.14

By admin 0

Pre-WOD:

Coach-led warm-up

Tech:

CF Open movement prep

WOD:

CF Open WOD 14.1

10 minute AMRAP of:

  • 30- Double Unders
  • 15- Power Snatches 55/75

Post Total Reps…

author: admin

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