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27
02
2014

WOD 2.27.14

By admin 0

Pre-WOD: 

Coach led warm up

Technique:

  • Med Ball Clean

WOD: 

10 to 1 reps for Time of:

  • Slam Ball Clean 20/30
  • Ball Slam 20/30
  • Slam Ball Sit-up 20/30

Post Total Time…

author: admin

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