
WOD 2.27.14
Pre-WOD:
Coach led warm up
Technique:
- Med Ball Clean
WOD:
10 to 1 reps for Time of:
- Slam Ball Clean 20/30
- Ball Slam 20/30
- Slam Ball Sit-up 20/30
Post Total Time…
Pre-WOD:
Coach led warm up
Technique:
WOD:
10 to 1 reps for Time of:
Post Total Time…
You must be logged in to post a comment.