
WOD 2.26.14
Pre-WOD:
Coach led warm up
Technique:
- Thrusters
WOD:
2 Rounds for Time of:
- 1k row
- 1 minute rest
- 50 thrusters (45lbs
- 1 minute rest
- 30 pull ups
- 1 minute rest
Post Total Time…
Pre-WOD:
Coach led warm up
Technique:
WOD:
2 Rounds for Time of:
Post Total Time…
You must be logged in to post a comment.