26 02 2014 WOD 2.26.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm up Technique: Thrusters WOD: 2 Rounds for Time of: 1k row 1 minute rest 50 thrusters (45lbs 1 minute rest 30 pull ups 1 minute rest Post Total Time…