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26
02
2014

WOD 2.26.14

By admin 0

Pre-WOD: 

Coach led warm up

Technique:

  • Thrusters

WOD: 

2 Rounds for Time of:

  • 1k row
  • 1 minute rest
  • 50 thrusters (45lbs
  • 1 minute rest
  • 30 pull ups
  • 1 minute rest

Post Total Time…

author: admin

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