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25
02
2014

WOD 2.25.14

By admin 0

Pre-WOD: 

Coach led warm up

Technique:

  • Clean

WOD: 

5 Rounds for Time of:

  • 9 Box Jumps 24/30
  • 6 Deficit HSPU
  • 3 Hang Pwr Clns 155/225

Post Total Time…

author: admin

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