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23
02
2014

WOD 2.24.14

By admin 0

Pre-WOD: 

Coach led warm up

Technique:

  • Snatch

WOD: 

For Time:

  • 9- Snatch 115/155
  • 1600m-Run
  • 15- Snatch 95/135
  • 800m-Run
  • 21- Snatch 75/115
  • 400m-Run

Post Total Time…

author: admin

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