WOD 2.21.14

Pre-WOD: 

Coach led warm up

• Open Movement Prep
  

WOD: 

CF Open 13.2

10 min AMRAP of:

• 5- Shoulder2 OH 75/115

• 10- Deadlift 75/115
  
• 15- Box jumps 20/24

Post Total Reps…