21 02 2014 WOD 2.21.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led warm up Open Movement Prep WOD: CF Open 13.2 10 min AMRAP of: 5- Shoulder2 OH 75/115 10- Deadlift 75/115 15- Box jumps 20/24 Post Total Reps…