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21
02
2014

WOD 2.21.14

By admin 0

Pre-WOD: 

Coach led warm up

  • Open Movement Prep

WOD: 

CF Open 13.2

10 min AMRAP of:

  • 5- Shoulder2 OH 75/115

  • 10- Deadlift 75/115
  • 15- Box jumps 20/24

Post Total Reps…

author: admin

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