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17
02
2014

WOD 2.17.14

By admin 0

Pre-WOD: 

Coach led Warm-up

Technique:

  • Cleans

Strength:

  • Bench Press 3xMax Reps @1/2 BW

WOD: 

“Macho Man”

EMOM for as long as possible of:

  • 3- Power Cleans 135/185
  • 3- Front Squats 135/185
  • 3- Jerks 135/184

Post completed mins…

 

 

EMOM for as long as possible
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135

author: admin

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