WOD 2.17.14

Pre-WOD: 

Coach led Warm-up

Technique:

• Cleans

Strength:

• Bench Press 3xMax Reps @1/2 BW

WOD: 

“Macho Man”

EMOM for as long as possible of:

• 3- Power Cleans 135/185
• 3- Front Squats 135/185
• 3- Jerks 135/184

Post completed mins…