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13
02
2014

WOD 2.14.14

By admin 0

Pre-WOD:

Coach led-warm up & group mobility

Strength:

12 minute deadlift – find best looking 3 rep max

WOD:

3 Rounds for time of

  • 50 Wall balls 14/20
  • 1 minute rest

 

author: admin

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