WOD 2.12.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Strength:

• Bench Press 3xMax Reps @1/2 BW
• Then:
• 20rep Back Squat at 55%

WOD: 

15min Alternating EMOM of:

• 2- Rope Climbs (Odd Min)
• 15- Air Squats (Even Min)

Post completed mins…