
WOD 2.12.14
Pre-WOD:
Coach led Warm-up and CF Open movement
Strength:
- Bench Press 3xMax Reps @1/2 BW
- Then:
- 20rep Back Squat at 55%
WOD:
15min Alternating EMOM of:
- 2- Rope Climbs (Odd Min)
- 15- Air Squats (Even Min)
Post completed mins…
Pre-WOD:
Coach led Warm-up and CF Open movement
Strength:
WOD:
15min Alternating EMOM of:
Post completed mins…
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