12 02 2014 WOD 2.12.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up and CF Open movement Strength: Bench Press 3xMax Reps @1/2 BW Then: 20rep Back Squat at 55% WOD: 15min Alternating EMOM of: 2- Rope Climbs (Odd Min) 15- Air Squats (Even Min) Post completed mins…