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12
02
2014

WOD 2.12.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Strength:

  • Bench Press 3xMax Reps @1/2 BW
  • Then:
  • 20rep Back Squat at 55%

WOD: 

15min Alternating EMOM of:

  • 2- Rope Climbs (Odd Min)
  • 15- Air Squats (Even Min)

Post completed mins…

 

 

author: admin

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