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11
02
2014

WOD 2.11.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Squat Cleans or 3rep 7min EMOM

WOD: 

Double Tabata of:

  • Sledgehammer Strikes (alt arms)
  • Row for Calories

Post Total Reps each…

author: admin

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