WOD 2.10.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Strength:

• 12min to find a 1RM Thruster

WOD: 

5 rounds for time of:

• 9- Thrusters @ 60% 1RM
• 7- Box Jumps 20/24
• 5- Pull-ups

Post Total Time and Load…