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10
02
2014

WOD 2.10.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Strength:

  • 12min to find a 1RM Thruster

WOD: 

5 rounds for time of:

  • 9- Thrusters @ 60% 1RM
  • 7- Box Jumps 20/24
  • 5- Pull-ups

Post Total Time and Load…

author: admin

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