WOD 2.10.14
Pre-WOD:
Coach led Warm-up and CF Open movement
Strength:
- 12min to find a 1RM Thruster
WOD:
5 rounds for time of:
- 9- Thrusters @ 60% 1RM
- 7- Box Jumps 20/24
- 5- Pull-ups
Post Total Time and Load…
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