09 01 2014 WOD 1.9.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Press 5×5@80% then 2×10@55% WOD: Five rounds for time of: 20 GHD Sit-ups (sub 40 Abmat) 15 ft Rope climb, legless, 3 ascents (Sub 20 rope pull-ups) Post time to comments