WOD 1.9.14

Pre-WOD:

Coach-led warm-up

Strength:

Press 5×5@80% then 2×10@55%

WOD:

Five rounds for time of:
20 GHD Sit-ups (sub 40 Abmat)
15 ft Rope climb, legless, 3 ascents (Sub 20 rope pull-ups)

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