WOD 1.9.14
Pre-WOD:
Coach-led warm-up
Strength:
Press 5×[email protected]% then 2×[email protected]%
WOD:
Five rounds for time of:
20 GHD Sit-ups (sub 40 Abmat)
15 ft Rope climb, legless, 3 ascents (Sub 20 rope pull-ups)
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