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07
01
2014

WOD 1.8.14

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Back Squat 6×3@90%

WOD:

For time:
30-20-10-20-30 reps of:
KBS, 53/35
Box Jumps, 24/20″ – (games standards)
400m Run after ever round.

 

author: admin

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