WOD 1.7.14
Pre-WOD:
Coach-led warm-up
Strength:
Bench Press 5×5@75%
WOD:
21-15-9 reps for time of:
- Row For Calories
- Power Clean 95/135
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Pre-WOD:
Coach-led warm-up
Strength:
Bench Press 5×5@75%
WOD:
21-15-9 reps for time of:
You must be logged in to post a comment.