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06
01
2014

WOD 1.6.14

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Front Squat 5×[email protected]%

WOD:

“Barbara”
5 Rounds for Time of:

  • 20 Pull ups
  • 30 Push ups
  • 40 Sit ups
  • 50 Squats

Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.

author: admin

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