06 01 2014 WOD 1.6.14 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach-led warm-up Strength: Front Squat 5×8@75% WOD: “Barbara” 5 Rounds for Time of: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest EXACTLY 3 minutes between rounds. Post score as total time including rest.