WOD 1.6.14

Pre-WOD:

Coach-led warm-up

Strength:

Front Squat 5×[email protected]%

WOD:

“Barbara”
5 Rounds for Time of:

• 20 Pull ups
• 30 Push ups
• 40 Sit ups
• 50 Squats

Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.