WOD 1.6.14
Pre-WOD:
Coach-led warm-up
Strength:
Front Squat 5×[email protected]%
WOD:
“Barbara”
5 Rounds for Time of:
- 20 Pull ups
- 30 Push ups
- 40 Sit ups
- 50 Squats
Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.