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31
01
2014

WOD 1.31.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Muscle-ups or 7min 3 rep EMOM

Strength:

  • Weighted Strict Pull-ups (hold weight Between Ankles) 3×5

WOD: 

5 rounds for time of:

  • 7- Sumo Deadlift High Pulls 65/95
  • 14- Over the Box Jumps 20/24

Post Total Time…

author: admin

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