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30
01
2014

WOD 1.30.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Strength:

With a 30min Time Limit…

“CrossFit Total”

  • 1RM- Back Squat
  • 1RM- Shoulder Press
  • 1RM- Deadlift

WOD: 

7-9-15 reps for time of:

  • Ring Dips
  • Front Squats 105/155

Post Total Time…

author: admin

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