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03
01
2014

WOD 1.3.14

By admin 0

Pre-WOD:

Coach-led warm-up

Strength:

Deadlift 6×3@85%

WOD:

For time:

25 Burpees

3 rounds of:

10 Deads, 185/275
50 Double unders

Then: 25 Burpees

Post Total Time

author: admin

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