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29
01
2014

WOD 1.29.14

By admin 0

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

  • Split Jerk (Alternate Legs) or 7min 2 rep EMOM from Rack

WOD: 

“Cindy”

20min AMRAP of:

  • 5- Pull-ups
  • 10- Push-ups
  • 15- Squats

Post Total Reps…

author: admin

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