WOD 1.29.14

Pre-WOD: 

Coach led Warm-up and CF Open movement

Technique:

• Split Jerk (Alternate Legs) or 7min 2 rep EMOM from Rack

WOD: 

“Cindy”

20min AMRAP of:

• 5- Pull-ups
• 10- Push-ups
• 15- Squats

Post Total Reps…